1. Genetic screening
Those with a family history of ovarian or breast cancer should undergo BRCA testing. Mutation carriers may consider preventive ovary removal to reduce risk.
2. Full-term pregnancy
Full-term pregnancy and breastfeeding reduce ovarian cancer risk. Reduced ovulation during pregnancy and breastfeeding gives the ovaries a rest and lowers the chance of malignant transformation.
3. Oral contraceptives
Continuous oral contraceptive use for more than five years can reduce ovarian cancer risk by approximately fifty percent through protective suppression of ovulation.
4. Healthy diet
Eat more vegetables, fruit, and whole grains, reduce high-fat and high-sugar foods, and maintain a healthy weight to help lower ovarian cancer risk.
5. Regular physical examinations
High-risk individuals should have regular pelvic examinations and ultrasound, combined with CA125, HE4, and other tumor markers for risk assessment.
6. Tubal ligation
Women who have completed childbearing may consider tubal ligation or removal. Research indicates that some high-grade serous cancers originate in the fallopian tubes.
7. Avoid talc
Avoid talc-containing hygiene products in the perineal region. Talc particles may travel through the reproductive tract into the abdomen and irritate ovarian tissue.
Conclusion
Ovarian cancer has subtle early symptoms and causes major harm, with the highest mortality among gynecological malignancies. Attention to genetic risk and regular screening supporting early detection and timely intervention are essential to improving prognosis.
